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Leadership and development professionals tackle self-improvement
and managerial hacks in just one page.

Jonah Cacioppe Jonah Cacioppe

Mindfulness for Creative Thinking

Try a 5-10-minute walking mediation to cultivate awareness, turn on your divergent thinking and improve your creative problem-solving.

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Jonah Cacioppe Jonah Cacioppe

What is Mindfulness?

Understanding mindfulness provides a foundation for using this practice to gain benefits in all areas of your life

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Jonah Cacioppe Jonah Cacioppe

Quick Coherence Technique

A three-step process to help you feel more clear, calm and focused by focussing the breathing on the heart.

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CJ Malmsten CJ Malmsten

Flow at Work

Flow leads to true wellbeing and success for employees, managers and organisations.

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