The key focus of this workshop is to learn how to manage your energy and not your time so you can increase your effectiveness at work. ‘Self talk’, whether it is positive, negative or rational, consumes your emotional energy, so becoming more aware is critical to increasing your effectiveness in the workplace. ‘Being in the moment’ and developing skills to achieve this on a daily basis are addressed in this workshop along with managing your emotions and the impact of them on how you make decisions and react in difficult conversations. This workshop will also give you the skills and confidence to have difficult conversations whilst keeping your emotions in check.
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Who Should Attend?
Those who have difficulty managing self talk and controlling emotions in challenging situations.
Benefits of Attending
- Become more emotionally aware
- Learn about ego attachments and the impact on the decisions you make
- Learn key skills to respond appropriately instead of reactively
- Manage your self talk
- Manage your energy